If you have ever been in an injury recovery therapy, then you probably must have used an elliptical machine. It is also a standard device in gym centers due to its versatility in use by different people. Further, you will find this device in modern offices under the table especially for the elderly who want to keep fit. It resembles a bike machine only that the elliptical has horizontal handles which move systematically with the leg pedals for upper and lower body fitness. Refer to Exerpeutic 5000 Magnetic Elliptical Trainer to see how one works. Below are the top reasons why you need to use an elliptical machine.
It is a cardio machine
Elliptical trainers include the use of hands and chest muscles during the arm movement on the handle bars. There is no better way to make sure that you have a healthy heart than while using the elliptical trainer. Researchers say that you can reduce the chances of heart attack, stroke or any other problem related to the heart if you get into the habit of using the elliptical trainer.
It has less joint impact
As much as the elliptical trainer will give you same fitness output like other training machines, it has far lesser impacts on the joints. No wonder! Elliptical machines are found in an accident and elderly therapy centers. It is the best machine for people who are looking forward to recovering quickly from accidents or any other problem related to joints. The beauty of using the machine is that you can start with a low impact and increase as the joints and muscles gain more strength.
It helps in weight loss
Apart from promoting healing of joints, muscles and full-body fitness, the elliptical trainer is also good for weight loss enthusiasts. It is a calorie burning machine, and the sophisticated ones keep track of how you are burning the calories. Users do not have to worry about their weight as it is strong enough to hold your weight from the beginning until you lose to the required level. Elliptical trainers have helped most people to work out and achieve their dreams of shedding off the extra fats and mass.
They occupy less space in the house
If you want to own an elliptical trainer at home, then you do not have to worry about where to keep it. It is a small training machine although with more benefits than you can imagine. So, if you were to own only one fitness machine, make sure it is an elliptical trainer, and you will not regret the choice.
Some smaller versions of elliptical trainers are used in offices to help one stay fit all the day. Their small size allows them to be used under the office desk for lower body fitness. People who use them have more concentration on work than those who do not.
There are more reasons than you can imagine why you need to use an elliptical trainer. It is even more efficient if you can access it more often like at home or office.…Read More