Ways To Prevent Bad Breath

Bad breath which is also known as halitosis is a condition that causes individuals to have a foul smell coming from their mouths. While it may be caused by poor oral hygiene, some individuals have underlying issues that cause the condition. Preventing halitosis is easier than treating it. Below are some of the ways that can help to prevent bad breath;

Use Mouthwash

Some oral rinses are effective at preventing and even eliminating bad breath. However, individuals should be cautious with the type of mouthwashes they use. They should never use alcohol based ones. This is because alcohol makes the mouth dry. That will eventually make the problem worse as dry mouth causes bad breath.


To prevent halitosis, individuals should be careful with what they eat. Foods that are in rich in fiber have been found to prevent the problem. Keep in mind that the condition can be exacerbated by certain foods like onions and spices because they contain smelly sulfur compounds. They should be avoided or taken minimally. Other foods that should be avoided include heavily processed foods that have refined carbohydrates like cookies and ice cream.

Quit Smoking

Studies over time have shown that smokers have a higher chance of developing periodontal disease and dry mouth as compared to those who don’t. In addition to that, smokers have been found to engage in other behaviors that may facilitate halitosis like drinking alcohol and having anxiety medication that may worsen their breath. Quit smoking if you have halitosis and notice a change.


One of the leading causes of halitosis is having a dry mouth. The condition is termed as xerostomia. Having a dry mouth creates a favorable environment for the reproduction of anaerobic bacteria. That, in turn, enhances bad breath. Taking enough water in a day will keep your mouth hydrated and also improve the production of saliva hence eliminating the problem.

Oral Hygiene

This is the surest way of preventing bad breath. Brush your teeth after every meal or at least twice a day. You should brush in the morning and before bedtime. Do not forget to floss every night. If you have dentures, clean them like you would clean your teeth. Most people tend to neglect their dentures, but that will cause bad breath too. Clean them every day and use mouthwash too. Dental hygiene goes a long way in preventing halitosis, and it is a matter that should be taken seriously.…

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