If you want to live a healthy life and be a healthy person in general, one of the most important things that you should always be doing is eat your vegetables, especially dark leafy green vegetables. Taking art in watching what you eat is a step in the right direction when it comes to a healthy diet, and part of that is by consuming the recommended intake of greens.
You might think that eating leafy greens is boring. However, you are mistaken because there is a wide array of several different ways of how you can consume your greens. In this article, we will discuss several different ways you can take your greens so that you can add variety to your meals by adding variety to how you relish your greens. Here are some of the ways you can consume your greens:
One of the ways you can consume your greens is by taking them in the form of supplements. This way of ingesting your greens is especially beneficial for all the people who do not particularly like eating vegetables. This is a very simple way since all you have to do is to take them with a glass of liquid.
When it comes to green vegetables, in the form of supplements, there is a wide variety of them. Plus, it is easily procured and available anywhere, even online. For example, you can buy Elite Greens from this site to take your daily supplement of greens.
Soups and Sauces
You can also incorporate your vegetables into soups and sauces. You can even use your usual recipe and just add them to your already existing ingredients list. You can make pumpkin kale soup, spinach basil pesto, even a kale bolognese sauce. The possibilities are endless.
Smoothies and Juices
Another way of how you can enjoy your daily portion of vegetables is by turning them into smoothies and juices. Smoothie bowls are all the rage now. So you should take part in this movement since it is beneficial for you. You can incorporate some dark leafy green vegetables, like kale, spinach, or others, and mix them with other delicious fruits, vegetables, and even protein powder. The same goes for juices. Juices are simple since they are just a few sips away for a healthier body.
Cooked and Baked
Green vegetables are very easy to incorporate in cooking. You can add them in lasagnas, you can stir fry them, and they are even delicious in burritos. Baking them are also very scrumptious. If you want to think outside the box in consuming them, you can mix them in desserts. Mixing them in cookies and brownies are especially popular for a better substitute.
Of course, the classic way of eating them is by taking them raw. Salads are the way to go. However, you can even spice things up with this one. You can be innovative with your dressing. If salads are too boring, you can put raw greens in wraps as well.